Cinnamon and chromium at vitamin world11/28/2023 ![]() Some people may take niacin to help improve their cholesterol profile. As such, people should interpret the results with caution and continue using the diabetes medications their healthcare professional prescribes. CinnamonĪ 2019 review suggests that supplementing cinnamon may reduce fasting blood glucose levels but did not have a significant effect on A1C levels, body weight, insulin levels, or insulin resistance. Additionally, a 2022 study indicates that adding vitamin D supplementation to insulin therapy may help to slow disease progression in children with a recent diagnosis of type 1 diabetes. While more research is still necessary, some evidence suggests that vitamin D may decrease the risk of developing autoimmune conditions, such as type 1 diabetes, and may enhance insulin sensitivity. The study notes that vitamin C may counteract low grade inflammation and oxidative stress that plays a key role in the development of diabetes. Additionally, a 2017 study adds that adults with prediabetes or diabetes have a greater vitamin C requirement. It notes that vitamin C could play a protective role in preventing the development of type 2 diabetes. Vitamin CĪ 2016 study indicates that vitamin C may improve glycemic control and insulin sensitivity. Learn more about supplements that may help with neuropathy. Additionally, other evidence also notes that treatment with ALA, either as injections or oral supplements, can help reduce symptoms of diabetic neuropathy. A 2020 study in rats suggests that ALA could help alleviate pain resulting from diabetic neuropathy. Alpha-lipoic acidĪlpha-lipoic acid (ALA) may help reduce pain from diabetic neuropathy, a type of nerve damage that can occur with diabetes. A person can check their vitamin B12 levels by having a blood test. As such, it may be beneficial to take vitamin B12 supplements. For example, a 2016 study notes that metformin may cause people to experience vitamin B12 deficiency and anemia. Vitamin B12 supplements may be helpful for an individual with diabetes that is also deficient in the vitamin. However, the daily requirement for chromium is between 20–35 mcg, which many people may get in their diet.Īdditionally, the National Center for Complementary and Integrative Health (NCCIH) cautions that chromium may cause stomach pain and kidney damage, and other evidence questions the effectiveness of aiding glycemic control. Research suggests that chromium supplements, often at high doses of up to 1,000 micrograms (mcg), may be helpful for diabetes. ChromiumĬhromium is a trace mineral that helps the body use glucose efficiently and may be beneficial for insulin sensitivity and blood glucose control. Everyone wins.The following sections discuss some common supplements that people with diabetes may consider. For the sake of your taste buds, your food, and the speakers in your friend Steve’s Honda Civic. Using cassia cinnamon is totally fine, but Ceylon cinnamon is definitely worth seeking out, especially if you're a cinnamon-flavored dessert enthusiast. They are both real types of cinnamon, but we're inclined to think that Ceylon is a higher quality spice across the board. Some people will tell you that that cassia cinnamon is "fake" cinnamon and Ceylon cinnamon is real cinnamon. You can still appreciate the music in the car, but.the chair. Tasting Ceylon cinnamon is like listening to your favorite vinyl record on a $4,000 stereo system, from the comfort of a leather Eames lounge chair, while cassia cinnamon is like listening to an mp3 version of the same album on the stereo in your friend Steve’s 1993 Honda Civic. Ceylon cinnamon’s flavor and aroma are extremely mild and delicate-it definitely reads as "cinnamon," but with subtle, almost floral notes in there. When Ceylon cinnamon is harvested, the sheets that are taken from the tree are usually processed by hand and rolled into flat layers that are much thinner and finer in texture than those rolled from cassia cinnamon.Īnd then there’s the taste. If you ask us, this is the good stuff, and like most good things, it’s a little more expensive and a little harder to find at your standard-issue grocery store. Now, let’s talk about Ceylon cinnamon, a variety sometimes referred to "true" cinnamon" and native to Sri Lanka.
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